Nuts: Peanut Butter and Fruit Wraps -- e-w
Source of Recipe
Dessert du Jour - e-mail
Nuts: Peanut Butter and Fruit Wraps
Yield: 4 servings.
4 fat-free flour tortillas (6 to 8 inches in diameter)
1/2 cup reduced-fat peanut butter spread
1/4 cup strawberry or pineapple spreadable fruit
2 medium bananas -- thinly sliced (2 cups)
1/4 cup reduced-fat granola
Spread tortillas with peanut butter, then with spreadable fruit. Top with bananas. Sprinkle with granola. Roll up tortillas.
Per Serving: 342 Calories; 13g Fat (31.3% calories from fat); 14g Protein; 48g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 363mg Sodium. ++++ Exchanges: 2 Grain(Starch); 1 Lean Meat; 1 Fruit; 2 Fat.++WWP: 6
|
|
member logon
