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    HAZELNUT MACAROONS


    Source of Recipe


    1,001 Delicious Recipes for People with Diabetes
    Exchanges
    Servings: 30 Cookies (1 per serving)

    - 4 egg whites
    - 1/8 teaspoon cream of tartar
    - 1/4 teaspoon salt
    - 1 cup sugar
    - 1 cup canned sweetened coconut
    - 1/4 cup hazelnuts or pecans, finely chopped

    Beat egg whites, cream of tartar, and salt to soft peaks in
    medium bowl. Beat in sugar gradually, beating to stiff, shiny peaks. Fold in coconut; fold in hazelnuts.

    Drop mixture by tablespoons onto parchment-or aluminum
    foil-lined cookie sheets. Bake at 300 degrees until cookies
    begin to brown and feel crisp when touched, 20 to 25 minutes.

    Cool in pans on wire racks.

    Per 1 cookie Serving: Calories: 44, Fat: 1.4 g, Cholesterol: 0 mg, Sodium: 25.6 mg, Protein: 0.7 g, Carbohydrate: 7.6 g ++++ Exchanges: 1/2 Bread/Starch, 1/2 Fat

 

 

 

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