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Fish: Baked Fish

Source of Recipe

Unkown

Baked Fish

Exchanges
WW Points
Serves: 2

1/2 lb. panfish fillets (perch, trout)
4 tsp. grated Parmesan cheese
1/2 tsp. dill weed

Place fish in a 10-in. pie plate coated with nonstick cooking spray. Sprinkle with Parmesan and dill. Bake, uncovered, at 350-F for 8-10 minutes or until fish flakes easily with a fork.

One serving equals: 126 calories�165 mg sodium�51 mg cholesterol�trace carbohydrate�23 gm protein�3 gm fat�trace fiber ++++ Exchanges: 3 lean meat ++++ WWP: 3