Tomato Cheese Melt - 2
Source of Recipe
Low-Fat Country Cooking � S. Winters; Middletown, DE
Tomato Cheese Melt
Yield: 2 sandwiches
1 English muffin, split
1/4 c. shredded reduced-fat cheddar cheese
1/8 tsp. cayenne pepper
2 tomato slices
1 T. shredded Parmesan cheese
IN each muffin half, sprinkle half of the cheddar cheese and cayenne. Top with a tomato slice and Parmesan cheese. Broil 6-in. from the heat for 4-5 minutes or until cheese is bubbly.
One serving equals: 131 calories�5 gm fat (3 gm saturated)�12 mg cholesterol�192 mg sodium�14 gm carbohydrate�9 gm protein
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