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    Chocolate Pudding Sandwiches

    Source of Recipe

    Carol - at Barbo's Diet Kitchen

    Recipe Introduction

    Plan ahead...needs to freeze at least 3 hours. WW Points
    Exchanges
    Serves: 43 (1 sandwich each)

    1-1/2 cups cold skim milk
    1 package (1.4 oz) sugar-free instant chocolate pudding mix
    1 carton (8 oz) frozen reduced-fat whipped topping, thawed
    1 cup minature marshmallows
    2 packages (9 oz each) chocolate wafers

    In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened. Fold in whipped topping and marshmallows.

    For each sandwich, spread about 2 tablespoons of pudding mixture on a chocolate wafer. Top with another wafer.

    Stack sandwiches in an airtight container. Freeze until firm, about 3 hours. Remove from the freezer 5 minutes before serving.

    One Sandwich equals: Calories 73; Fat 2gm; Cholesterol 1mg; Sodium 114mg; Carbohydrate 12gm; Fiber trace; Protein 1gm ++++ Exchanges: 1 Starch ++++ WWP: 2

 

 

 


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