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    Grape Nectarine Dessert Cups - ww

    Source of Recipe

    Light & Tasty 2003 � J. Oberholtzer; Manheim, PA
    Grape Nectarine Dessert Cups
    WW Points
    Diabetic Exchanges
    Serves: 10

    7 medium nectarines, peeled and sliced
    2 c. green grapes
    1 c. chilled lemon-lime soda
    2-1/2 c. pineapple sherbet

    In a large bowl, combine nectarines and grapes; cover and refrigerate until chilled. Just before serving, pour soda over fruit. Spoon into dessert dishes; top with sherbet.

    One 1/2 c. fruit w/1/4 c. sherbet serving equals: 122 calories�1 gm fat (trace saturated)�2 mg cholesterol�20 mg sodium�28 gm carbohydrate�2 gm fiber�1 gm protein ++++ Exchanges: 1 fruit�1 starch WWP: 2

 

 

 


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