member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Meringue Bites with Strawberries and Cream

    Source of Recipe

    Diabetic Cooking Magazine 2005
    Meringue Bites with Strawberries and Cream
    A perfect pick-up dessert for your next party

    Preparation Time: 15 minutes...Cook Time: 1 hour 15 minutes...Standing Time: 8 hours or overnight

    Exchanges
    WW Points
    Makes: 40 (1 1/2-inch) meringues

    4 egg whites
    1/4 teaspoon cream of tarter
    1 teaspoon vanilla extract
    2/3 cup SPLENDA� Sugar Blend for Baking

    Topping
    1 cup light sour cream or reduced-fat whipped topping
    40 strawberries

    Optional Garnish: fresh mint leaves

    PREHEAT oven to 250� F. Line baking sheets with parchment paper.

    BEAT egg whites, cream of tarter and vanilla at high speed with an electric mixer until foamy.

    ADD SPLENDA� Sugar Blend for Baking, 1 tablespoon at a time, beating until stiff peaks form and SPLENDA� Sugar Blend for Baking dissolves.

    SPOON heaping tablespoonfuls of mixture onto baking sheets.

    BAKE 1 hour and 15 minutes(if meringues begin to brown, reduce oven temperature to 225� F); turn oven off. Let meringues stand in closed oven with the light on for 8 hours or overnight. Store in an airtight container.

    TOP each meringue just before serving with 1 scant teaspoon of sour cream and a strawberry. Garnish, if desired.

    2 meringues equal: 4 calories...0 gm fat...0mg cholesterol...11mg sodium...0.5carbohydrate...0gm fiber 0.5gm protein ++++ Exchanges: Free Food ++++ WWP: 0

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |