Black Bean Dip
Source of Recipe
Unkown
BLACK BEAN DIP
For pita chips or baked tortilla chips
Makes about 1-3/4 cups
1 can (15 oz.) black beans, drained and rinsed
1/4 cup minced onions
2 tbsp. chopped, fresh cilantro
1 tbsp. lime juice
2 cloves garlic, minced
1/2 tsp. ground coriander
1/4 tsp. ground cumin
1/4 tsp. black pepper
1/3 cup low-fat sour cream
Combine all ingredients except sour cream in a blender or food processor and whirl until smooth. Transfer mixture to a small bowl and stir in sour cream. Cover and refrigerate until serving time.
Per serving (1/4 cup): 51 calories, 0.8 g fat, (0.1 g saturated fat), .7 g protein, 11.3 g carbohydrate, 3.5 g fiber, 0.8 mg cholesterol, 28.3 mg sodium % calories from fat: 10
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