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COCONUT FRUIT DIP

Source of Recipe

Unknown

COCONUT FRUIT DIP

Exchanges
Yield: 2 cups

1 can (8 oz.) crushed unsweetened pineapple, undrained
3/4 c. skim milk
1/2 c. (4 oz.) nonfat sour cream
1 pkg. (3.4 oz.) instant coconut cream pudding mix

In a blender, combine all ingredients; cover and process for 1 minute or until smooth. Serve with fresh pineapple, grapes and strawberries or other fruit. Store in the refrigerator.

One 2-Tablespoon serving equals: 40 calories�58 mg sodium�1 mg cholesterol�8 gm carbohydrate�1 gm protein�trace fat ++++ Exchanges: 1/2 starch