member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Creamy Chicken Spread

    Source of Recipe

    Low-Fat Country Cooking � L. Scheiderer; Bishop, CA
    Creamy Chicken Spread

    Yield 2-1/2 cups

    1-1/2 c. chopped cooked chicken
    1 8-oz. pkg. fat-free cream cheese
    1/2 c. chopped celery
    1/2 c. fat-free mayonnaise
    2 T. chopped onion
    1 tsp. onion powder

    Place all ingredients in a food processor; process until coarsely chopped.

    2 T. equals: 34 calories�trace fat�9 mg cholesterol�155 mg sodium�2 gm carbohydrate�5 gm protein
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |