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    Heavenly Nonfat Chocolate Honey Dip

    Source of Recipe

    Dessert du Jour - e-mail

    Recipe Introduction

    Serve with assorted fruit or chunks of angel food cake WW Points
    Exchanges
    Yield: 6 servings.

    1 cup nonfat sour cream
    1/2 cup honey
    1/2 cup unsweetened cocoa powder
    1 teaspoon vanilla

    Combine all ingredients in medium bowl until well blended. Cover and refrigerate until ready to serve.

    Serve with assorted fruits and chunks of angel food cake.


    Per Serving: 141 Calories; 1g Fat (4.0% calories from fat); 5g Protein; 31g Carbohydrate; 2g Dietary Fiber; 4mg Cholesterol; 33mg Sodium. ++++ Exchanges: 1/2 Lean Meat; 2 1/2 Other Carbohydrates. ++++ WWP: 3

 

 

 


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