Hummus w/Red Pepper -- e-w
Source of Recipe
"Magic Menus for People with Diabetes"
Hummus w/Red Pepper -- e-w
Yield: 2 cups
- 2 cups cooked or canned garbanzo beans, drained (1/2 cup juice reserved)
- 1 clove garlic
- 1 tablespoon sesame tahini
- 2 tablespoons olive oil
- 1 whole roasted red pepper, seeded (available in jars)
- 1 tablespoon lemon juice
Blend all ingredients in a blender or a food processor.
One 1/3-cup: Calories: 145, Fat: 7 g, Cholesterol: 0 mg, Sodium: 55 mg, Carbohydrate: 17 g, Dietary Fiber: 5 g, Sugars: 4 g, Protein: 6 g +++EXC: 1 Starch, 1 Very Lean Meat, 1 Fat +++WWP: 2
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