Peanutty Banana Dip
Source of Recipe
Diabetic Cooking Magazine - 2002
Peanutty Banana Dip
Exchanges
WW Points
Makes 3/4 cup.
1/2 cup sliced bananas
1/3 cup reduced-fat creamy peanut butter
2 tablespoons fat-free milk
1 tablespoon honey
1/2 teaspoon vanilla
1/2 teaspoon ground cinnamon
Place all ingredients in blender and process until smooth.
Serving suggestion: Try the dip with Granny Smith apple slices or celery sticks.
1 Tablespoon equals: Calories�54 (Cal. from Fat 42 %)�Total Fat 3gm (Saturated Fat 0.5gm�Carbohydrate 5gm�Protein 2gm�Cholesterol�0.5 mg� Sodium 57 mg�Fiber 0.5gm ++++ Exchanges 1/2 Starch ++++ WWP: 1
|
|