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Pineapple Cracker Spread

Source of Recipe

Quick Cooking Magazine � G. Wark; TX


Recipe Introduction

Plan ahead�needs to chill at least 1-1/2 hours. Pineapple Cracker Spread
WW Points
Exchanges
Yield: 2 cups

1 can (8 oz.) crushed unsweetened pineapple
1 pkg. reduced-fat cream cheese softened
1/2 c. chopped green pepper
2 to 3 green onions, chopped
Assorted crackers

Drain pineapple, reserving 1 tsp. juice. In a small mixing bowl, beat cream cheese until smooth. Beat in pineapple, green pepper, onions and reserved pineapple juice. Cover and chill for 1-1/2 hours. Serve with crackers.

1/4-cup of spread equals: 59 calories�3 gm fat (2 gm saturated)�10 mg cholesterol� 109 mg sodium�5 gm carbohydrate�trace fiber�3 gm protein ++++ Exchanges: 1/2 fruit�1/2 fat ++++ WWP: 1.8