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Salmon Spread

Source of Recipe

Unknown
Exchanges
Yield: 2 cups

1 carton (8 oz.) fat-free cream cheese spread
2 T. grated onion
1 T. lemon juice
1 tsp. prepared horseradish
1/2 tsp. prepared mustard
1 can (14-1/2 oz.) salmon, drained, bones and skin removed
2 T. minced fresh parsley
Crackers or bread

In a bowl, combine the first 5 ingredients. Stir in salmon. Sprinkle with parsley. Serve with crackers or bread.

One 1/4-cup spread equals: 103 calories�3 gm fat (1 gm saturated)..22 mg cholesterol�411 mg sodium�2 gm carbohydrate�0 fiber�15 gm protein ++++ Exchanges: 2 lean meat