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Spicy Pumpkin Spread

Source of Recipe

Quick Cooking Magazine
SPICY PUMPKIN SPREAD
Exchanges
Yield: about 3 cups
Ready in 15 minutes or less

1-1/4 c. UNSWEETENED cold apple juice
1 pkg. (3.4 oz.) SUGAR-FREE instant vanilla pudding mix
1 c. cooked or canned pumpkin
1/2 to 1 tsp. pumpkin pie spice
Bagels or toast

In a mixing bowl, combine apple juice and dry pudding mix. Beat on low-speed for 2 minutes. Stir in pumpkin and pie spice.. Let stand for 5 minutes. Serve on bagels or toast. Store in the refrigerator up to 3 days.

Nutritional Analysis: One 2-T. serving (CALCULATED W/O BREAD) EQUALS: 22 calories...167 mg sodium...0 cholesterol...5 gm carbohydrate...trace protein...trace fat +++ Diabetic Exchanges: Free food