Email to Phyllis_ aka_ Filus      

Pasta: Broccoli Sausage Simmer -- e-w

Source of Recipe

Quick Cooking 2002 � L. Montgomery; Elimira, Ontario
Broccoli Sausage Simmer -- e-w
Serves: 8

1 lb. reduced-fat turkey Italian sausage, cut into 1/4-in. slices
1 medium bunch broccoli, cut into florets
1/2 c. sliced red onion
1 14-1/2-oz. can diced tomatoes, undrained
1 T. minced fresh basil � or � 1 tsp. dried basil
1 T. minced fresh parsley � or � 1 tsp. dried parsley flakes
1 tsp. sugar
3 c. cooked spiral pasta

In a large skillet, saut� sausage, broccoli and onion for 5-6 minutes or until broccoli is crisp-tender. Add the next 4 ingredients. Cover and simmer for 10 minutes. Add pasta and heat through.

One 1-cup serving equals: 183 calories�6 gm fat (2 gm saturated)�30 mg cholesterol�419 mg sodium�20 gm carbohydrate�2 gm fiber�13 gm protein +++EXC: 2 lean meat�1 starch +++WWP: 4