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Comb: Fast Ham and Chicken Bake

Source of Recipe

1,001 Recipes For People with Diabetes - e-mail
Exchanges
Yield: Makes 6 servings

- 8 ounces lean ham, cut into 1/2-inch cubes
- 8 ounces cooked chicken breast, cut into 1/2-inch cubes
- 1 small onion, finely chopped
- 1 small red bell pepper, finely chopped
- 1 can (15 ounces) cream-style corn
- 1 package (10 ounces) frozen whole-kernel corn
- 1/2 cup fat-free milk
- 1-2 cups croutons
- 3 tablespoons margarine, melted
- 1-2 teaspoons Worcestershire sauce
- 1-1/2 teaspoon bouquet garni

Combine ham, chicken, onion, bell pepper, corn, and milk in
lightly greased 2-quart casserole. Spread croutons over the
top. Drizzle with combined margarine and Worchestershire sauce; sprinkle with herbs.

Bake, uncovered, at 350 degrees F. until brown and bubbly, about 35 minutes.

Per Serving (1/6 of recipe): Calories: 283, Fat: 9 g, Cholesterol: 47 mg, Sodium: 676 mg, Protein: 21.5 g, Carbohydrate: 31.4 g ++++ Exchanges: 2 Bread, 2 Meat, 1/2 Fat