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Turkey: Take-It-Easy Noodle Dinner

Source of Recipe

Becky's Cookbook


Recipe Introduction

Recipe Link: www.burleehost.com/reknbek


Take-It-Easy Noodle Dinner

This casserole is a wonderful change of pace from the usual cream soup based casserole. It seemed like an awful lot of peas and I'm going to add less next time. Low calorie and REALLY large servings!!! - Becky

Exchanges
Makes 4 servings.

1 pound ground turkey breast
1 medium onion, coarsely chopped (1/2 cup)
1 can (14 1/2 ounces) diced tomatoes, undrained
1 package (10 ounces) frozen green peas, thawed
1 package (3 ounces) chicken-flavor reduced fat baked ramen noodle soup mix

Cook turkey and onion in 12 inch skillet over medium heat about 8 minutes, stirring occasionally, until turkey is no longer pink. Stir in tomatoes, peas and seasoning packet from soup mix. Break up noodles; stir into turkey mixture.

Heat to boiling, stirring occasionally; reduce heat. Cover
and simmer about 6 minutes, stirring occasionally to separate noodles, until noodles are tender.

Nutritional Values from "Betty Crocker's Healthy New Choices" Cookbook

Nutritional Values: 190 calories, 1 gram fat, 75 mg. cholesterol, 340 mg. sodium, 19 grams carbohydrate ++++ Exchanges: 1 starch, 4 very lean meat