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Beef: Roast Beef Hash

Source of Recipe

1,001 Recipes For People with Diabetes - e-mail
ROAST BEEF HASH

Yield: 4 servings (about 1 cup each)

- Vegetable cooking spray
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 2 cloves garlic, minced
- 2 cups (8 ounces) shredded or cubed cooked lean beef
- 2 cups peeled and cubed cooked potatoes
- 1/2 teaspoon dried marjoram leaves
- 1/4 teaspoon dried thyme leaves
- Salt and pepper, to taste

Coat large skillet with cooking spray; heat over medium heat until hot. Saute onion, bell pepper, and garlic until tender.

Add beef and potatoes to skillet; sprinkle with herbs. Cook over medium heat until meat and potatoes are browned, about 10 minutes, stirring occasionally. Season to taste with salt and pepper.

One (about 1 cup each) equals): Calories: 244, Fat: 6 g, Cholesterol: 50.7 mg, Sodium: 44 mg, Protein: 19.9 g, Carbohydrate: 27.5 g ++++ Exchanges: 1 Vegetable, 1-1/2 Bread, 2 Meat