Tropical Fruits W/ Fresh Ginger
Source of Recipe
Quick and Easy Low-Carb Cooking - by Nancy Hughes
TROPICAL FRUITS WITH FRESH GINGER
Exchanges
WW Points
Yield: 4 servings
- 1 medium ripe mango, peeled, seed removed, cut in cubes
- 2 cups fresh pineapple chunks
- 1 small banana, cut in 1/4-inch slices
- 1/3 cup orange juice
- 2 teaspoons grated gingerroot, or to taste
Place all ingredients in a medium bowl and mix gently, yet thoroughly.
One 1-cup serving equals: Calories: 125, Fat: 1 g, Cholesterol: 0 mg, Sodium: 3 mg, Carbohydrate: 32 g, Fiber: 3g Protein: 1 g ++++ Exchanges: 2 Fruit ++++ WWP: 2
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