Barbecued Flank Steak
Source of Recipe
Barbo's Diet Kitchen - Archives - by Carol
Barbecued Flank Steak
WW Points
Makes 4 servings
1 pound flank steak
1/4 cup wine vinegar
1/2 teaspoon onion powder
2 tablespoons Worcestershire sauce
1/2 teaspoon dried thyme
1/4 teaspoon garlic powder
1/4 teaspoon Tabasco sauce
Mix marinate ingredients together well. Pour over steak, cover and let stand in the refrigerator for 24 hours.
Remove from marinade and cook on grill or broil in your oven.
One serving equals: Calories 251 Fat 10g Fiber 0g Carbohydrate 3g Cholesterol 69mg Sodium 157mg Protein 25g ++++ Weight Watcher Points � 6 Points*
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