Garlic-Pepper Tenderloin Steaks � Grill or Broil -- e-w
Source of Recipe
Adapted from Light & Tasty 2003 � V. Atkinson; Kansas, UT
Garlic-Pepper Tenderloin Steaks � Grill or broil -- e-w
Plan ahead�needs to marinate for at least 1 hour.
Serves: 4
1-1/2 tsp. minced garlic
1 tsp. ground mustard
1 tsp. paprika
1 tsp. chili powder
1 tsp. pepper
1/2 tsp. dried thyme
1/4 to 1/2 tsp. cayenne pepper
4 beef tenderloins (4 oz., each)
2 tsp. olive or canola oil
In a small bowl combine the first 7 ingredients. Brush steaks with oil; rub in seasoning mixture. Cover and refrigerate for at least 1 hour. If grilling: coat the grill with nonstick cooking spray before starting grill.
Grill Steaks, uncovered, over medium heat or broil 4-6 inches from heat 7-10 minutes on each side or until meat reaches desired doneness (for rare a meat thermometer should read 140�, medium, 160�; well-done 170�).
One steak equals: 209 calories�11 gm fat (3 gm saturated)�70 mg cholesterol�58 mg sodium�2 gm carbohydrate�1 gm fiber�24 gm protein ++++ Exchanges: 3 lean meat�1/2 fat ++++ WWP: 5
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