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Spicy Grilled Sirloin -- e-w

Source of Recipe

Internet
Spicy Grilled Sirloin
Plan ahead�.needs to marinate at least 6 hours.
Diabetic Exchanges
Yield: 6 servings.

1-1/2 pounds beef boneless top sirloin steak -- about 1 inch thick
1/4 cup soy sauce
2 tablespoons lemon juice
1 tablespoon vegetable oil
1 teaspoon ground cumin
1 teaspoon chili powder
1 clove garlic -- finely chopped

Pierce beef with fork several times on both sides. Mix remaining ingredients in shallow nonmetal dish or heavy-duty resealable plastic bag. Add beef, turning to coat with marinade. Cover dish or seal bag and refrigerate, turning beef occasionally, at least 6 hours but no longer than 24 hours.

Heat coals or gas grill. Remove beef from marinade; discard marinade. Cover and grill beef 4 to 6 inches from medium heat 15 to 18 minutes for medium doneness, turning once. Cut beef cross grain into 1/2-inch slices.

Per Serving: 188 Calories; 8g Fat (39.2% calories from fat); 26g Protein; 2g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 298mg Sodium. ++++ Exchanges: 3 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat. +++WWP:4