member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

Recipe Categories:

    Apple-Pecan Muffins


    Source of Recipe


    Cooking Light Five Star Recipes
    Makes 1 dozen

    1-1/2 cups all-purpose flour
    1 1/4 teaspoons baking soda
    1/4 teaspoon salt
    1 cup wheat bran flakes cereal with raisins
    2/3 cup sugar
    1/3 cup graham cracker crumbs
    1 egg, lightly beaten
    1 cup nonfat buttermilk
    2 tablespoons margarine, melted
    1 cup peeled, finely chopped Rome apple
    1/3 cup chopped pecans, toasted
    2 tablespoons sugar
    3/4 teaspoon ground cinnamon
    1 tablespoon margarine, melted
    Vegetable cooking spray
    1 tablespoon sugar

    Combine first 6 ingredients in a large bowl; make a well in center of mixture. Combine egg, buttermilk, and 2 tablespoons margarine; add to dry ingredients. Stir just until dry ingredients are moistened. Set aside.

    Combine apple and next 4 ingredients; set aside.

    Spoon 2 tablespoons batter into each of 12 muffin cups coated with cooking spray. Top evenly with apple mixture. Spoon remaining batter evenly over apple mixture. (Batter will not completely cover apple mixture.)

    Sprinkle 1 tablespoon sugar evenly over batter. Bake at 350 degrees for 25 minutes. Remove from pans immediately.

    Serving size: 1 muffin. Calories 198 (28% from fat)... Protein 3.6g...Fat 6 1g (sat 0.9g)... Carbohydrate 33.4g ... Fiber 1.5g... Cholesterol 18mg... Iron 1.5mg ... Sodium 240mg...Calcium 33mg

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |