Herbed Pork Chops
Source of Recipe
Taste of Home Magazine - 2001
Herbed Pork Chops
Exchanges
Serves: 4 (1-1/4 c. rub)
1/3 c. dried parsley flakes
1/4 c. dried marjoram
1/4 c. dried thyme
3 T. rubbed sage
2 T. garlic powder
2 T. onion powder
1 tsp. salt
1 tsp. ground cinnamon
4 boneless pork Loin chops (1 lb.)
1 T. canola oil
In a bowl, combine the first 8 ingredients. Rub 1/2 tsp. herb mixture over each side pork chops.
In a nonstick skillet, brown chops in oil for 4-5 minutes on each side or until a meat thermometer reaches 160�.
Store remaining rub in a covered containrer.
One serving equals:190 calories�9 gm fat (2 gm saturated)�62 mg cholesterol�0 carbohydrate�0 fiber�25 gm protein. ++++ Exchanges: 3 lean meat�.1/2 fat
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