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Honey-Mustard Pork Chops � e-w

Source of Recipe

Adapted From: Healthy Calendar Diabetic Cooking � Rondinelli & Bucko
Honey-Mustard Pork Chops � e-w
Serves: 4

1/2 c. Dijon mustard
2 T. honey
1/8 tsp. salt
1/2 tsp. black pepper
4 5-oz. bone-in center-cut pork chops
Cooking spray

Preheat oven to 400�. In a small bowl, combine the first 4 ingredients. Place pork chops in a baking dish coated with cooking spray. Pour mustard mixture over pork chops and spread to coat.

Bake pork chops in oven 30 minutes or until done.

One pork chop equals: 202 calories�7 gm fat (2 gm saturated)�59 mg cholesterol�543 mg sodium�12 gm carbohydrate�0 gm fiber�12 gm sugars�24 gm protein +++EXC: 3 lean meat�1 carbohydrate +++WWP: 5