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MCR: Buttermilk Onion & Garlic Mashed Potatoes -- e

Source of Recipe

Diabetic Low-Fat & No-fat Meals in Minutes � M.J. Smith,
MCR: Buttermilk Onion & Garlic Mashed Potatoes
Serves: 4

1/2 c. low-fat buttermilk
1 c. skim milk
1-1/2 c. instant mashed potato flakes
1/2 tsp. minced garlic
1/2 tsp. onion powder
1/2 tsp. white pepper

In microwave-safe dish, cook butter milk and milk 5 minutes on high or until bubbles appear around outside of bowl. Whisk in remaining ingredients. Cook 2 more minutes on high. Serve.

One 3/4-cup serving equals: 129 calories�3 gm fat�5 gm protein�17 mg carbohydrate�6 mg cholesterol�346 mg sodium ++++ Exchanges: 1 starch�1/2 fat