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Baked Chicken Kiev

Source of Recipe

Unknown
Exchanges
Serves: 4

1/4 cup low calorie margarine
2 tablespoons fresh parsley -- minced
1/4 teaspoon dried rosemary
1/8 teaspoon garlic powder
2 boneless skinless chicken breasts -- halved
2 tablespoons skim milk -- plus 2 teaspoons
3-1/2 tablespoons fine bread crumbs
3/4 lemon -- cut into wedges
round wooden toothpicks

Combine margarine, parsley, rosemary, garlic and pepper to taste in a small mixing bowl. Shape margarine mixture into 4 2-inch long sticks; freeze until firm.

Place each chicken breast half between 2 sheets of waxed paper and flatten to 1/4 inch thickness with a meat mallet or rolling pin.

Place 1 margarine stick in the center of each chicken breast; fold ends over margarine and roll up, beginning with long side. Secure each end with wooden toothpicks. Dip chicken rolls into the milk and coat thoroughly with bread crumbs.

Bake at 400-F for 25 minutes until browned. Arrange chicken on a serving platter, spoon juices from pan over the top, garnish with lemon wedges and serve.

Per serving: calories 176, fat 10.5g, cholesterol 37mg, protein 14.7g, carbohydrates 5.8g, fiber 0.5g, sodium 219mg ++++ Exchanges: Lean Meat 4