member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Turkey Loaf

    Source of Recipe

    The New Family Cookbook for People with Diabetes - e-mail
    WW Points
    Exchanges
    Makes: 1 Loaf (8 Servings)

    - 1/2 cup catsup or chili sauce
    - Egg substitute equivalent to 2 large eggs
    - 1/2 cup finely chopped onion
    - 1/3 cup uncooked oatmeal
    - 1/4 cup chopped fresh parsley...OR...1 tablespoon dried parsley
    - 2 teaspoons chopped fresh oregano...OR...3/4 teaspoon dried oregano
    - 1/4 teaspoon salt
    - 1/2 teaspoon freshly ground pepper
    - 2 pounds lean ground turkey

    Preheat the oven to 325 degrees F. Prepare a 5x9-inch loaf pan with non-stick pan spray.

    Combine all the ingredients except the turkey in a large mixing bowl. Add the turkey and mix until well blended. Place the turkey mixture in the prepared pan and shape into a loaf.

    Bake for 1 hour, or until a meat thermometer registers 160 to 165 degrees F.

    Allow the loaf to cool 5 to 10 minutes before slicing in 1/2-inch slices. Extra slices are good for sandwiches.

    One 2-slice serving equals: Calories: 215, Fat: 6g, Cholesterol: 72 mg, Sodium: 333mg, Carbohydrate: 8g, Dietary Fiber: 1g, Sugars: 3g, Protein: 31g ++++ Diabetic Exchanges: 1/2 Starch, 4 Very Lean Meat, 1/2 Fat ++++ WWP: 5

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |