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    Gelatin: Citrus Chiffon Salad

    Source of Recipe

    Unkown
    Citrus Chiffon Salad
    Plan ahead needs to chill several hours or overnight.
    Exchanges
    Serves: 8

    1 c. orange juice
    1 T. lemon juice
    1 pkg. (.3 oz.) sugar-free lemon or orange gelatin
    1 pkg. (8 oz.) fat-free cream cheese, cubed
    1 c. reduced-fat whipped topping
    1 can (8 oz.) unsweetened crushed pineapple, undrained
    1/3 c. reduced-fat mayonnaise

    In a small saucepan, bring orange and lemon juices to a boil; stir in gelatin until dissolved. In a blender or food processor, process the last 4 ingredients until smooth. Add gelatin mixture; cover and process until blended. Pour into a 4-cup mold coated with nonstick cooking spray. Refrigerate several hours or overnight until firm.

    One serving equals: 153 calories�9 gm fat (5 gm saturated)�10 mg cholesterol�193 mg sodium�12 gm carbohydrate�trace fiber�4 gm protein ++++ Exchanges: 2 fat�1 fruit

 

 

 


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