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Creamy Waldorf Salad

Source of Recipe

Quick Cooking Magazine
WW Points
Exchanges
Serves: 3

1 large red apple, chopped
1/2 c. seedless red grapes
1/2 c. reduced-fat whipped topping
1/4 c. raisins
1/4 c. fat-free mayonnaise
3 T. coarsely chopped walnuts

In a bowl combine all ingredients. Refrigerate until serving.

One 3/4-cup serving equals: 77 calorie�7 gm fat (2 gm saturated)�0 cholesterol�142 mg sodium�31 gm carbohydrate�3 gm fiber�2 gm protein ++++ Exchanges: 1-1/2 fruit�1 fat�1/2 starch