member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Cucumber Fruit Salad

    Source of Recipe

    Unknown
    Cucumber Fruit Salad
    WW Points
    Exchanges
    Serves: 6

    1 medium cucumber, peeled, seeded and diced
    1 medium tart apple, chopped
    1 c, halved seedless red grapes
    1 c. halved seedless green grapes
    1/2 c. nonfat sour cream
    1 T. sugar
    1 T. minced fresh parsley

    1/3 c. chopped walnuts, Optional

    In a bowl combine the first4 ingredients. In a small bowl, combine the next 3 ingredients. Pour over cucumber mixture and toss to coat. Stir in walnuts if desired. Serve immediately.

    One serving (calculated w/o walnuts) equals: 87 calories�19 mg sodium�2 mg cholesterol�20 gm carbohydrate�2 gm protein�trace fat �2 gm fiber ++++ Exchanges: 1-1/2 fruit ++++ WWP: 2

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |