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MCR: Eight-Minute Microwave Fruit Salad

Source of Recipe

Diabetic Low-Fat & No-Fat Meals in Minutes � M. J. Smith, R.D.
Exchanges
Serves: 8

1 pkg. (3 oz.) sugar-free vanilla pudding
1 can (10 oz.) pineapple tidbits in juice
1 can (10-oz.) mandarin oranges in juice
2 fresh Kiwi, peeled and sliced into coins
2 c. red seedless grapes, washed

Drain juices from pineapple and oranges into a 1-cup glass measure. Add water to make 1 cup of liquid. Pour liquid into a microwave-safe salad bowl. Whisk in the pudding mixture, then microwave on high for 6 minutes, stopping to stir the mixture twice,

Add 4 large ice cubes to the mixture to speed cooling. Stir until they are dissolved.

Fold in remaining 4 ingredients. Serve immediately or cover and refrigerate until serving time. This salad lasts very well in the refrigerator..

One 3/4-cup serving equals: 65 calories�0 fat�1 gm protein�16 gm carbohydrate�0 cholesterol�52 mg sodium ++++ Exchanges: 1 fruit