Email to Phyllis_ aka_ Filus      

Nuts: Orange-Onion Salad - ww

Source of Recipe

The Complete Diabetes Prevention Plan
Nuts: Orange-Onion Salad

Diabetic Exchanges
Yield: 4 servings

- 6 cups prewashed mixed baby salad greens
- 1 cup fresh orange segments�OR�1 can (11 ounces) mandarin orange in juice, drained
- 2 slices red onion, separated into rings
- 1/4 cup pine nuts or chopped walnuts
OPTIONAL: 1/4 cup Citrus Vinaigrette�OR�light balsamic vinaigrette salad dressing (See �Salad Dressings� Chapter)

Place 1-1/2 cups of the salad greens on each of 4 serving plates. Top the greens on each plate with a quarter of the orange sections, a few onion rings, and a sprinkling of walnuts or pine nuts. Drizzle some of the dressing over each salad and serve immediately.

One serving (1/4 of recipe w/o dressing) equals: Calories: 154, Carbohydrate: 14 g, Cholesterol: 0 mg, Fat: 10.6 g, Fiber: 3.6 g, Protein: 3.9 g, Sodium: 152 mg, Calcium: 60 mg ++++ Exchanges: 1 Vegetable, 1/2 Fruit, 2 Fat ++++ WWP: 6