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Gelatin: Orange Buttermilk Salad

Source of Recipe

Down-Home Diabetic Cookbook � L. Wilson; OK

Orange Buttermilk Salad
My family loves this salad, and I do, too, because it's so easy to make! The buttermilk adds a wonderful tang, making it a refreshing accompaniment to any meal.

Exchanges
WW Points
Yield: 10 servings.
Plan ahead...needs to chill for at least 4 hours.

1 can (20 ounces) unsweetened crushed pineapple, undrained
1 package (.6 ounce) sugar-free orange gelatin
2 cups buttermilk

1 carton (8 ounces) light frozen whipped topping, thawed
In a saucepan, bring pineapple with juice to a boil. Stir in the gelatin until dissolved. Remove from the heat; stir in buttermilk. Cool to room temperature. Fold in whipped topping. Pour into an II-in. x 7in. x 2-in. dish or 2-qt. bowl. Refrigerate for at least 4 hours.

One serving (1/10 recipe) equals: Carbohydrate: 13 gm...Calories: 101 ... Protein: 3 gm...Sodium: 96 mg...Fat: 3 gm...Cholesterol: 2 mg... Fiber: trace ++++ Exchanges: 1/2 Fruit....1/2 Skim Milk ++++ WWP: 2