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Orange & Kiwi Salad

Source of Recipe

The Diabetes Food and Nutrition Bible - by Hope Warshaw - e-mail

ORANGE AND KIWI SALAD

Exchanges
WW Points
Yield: 6 servings

- 3/4 pound romaine lettuce (about 1 small head)
- 3 small kiwi fruits, peeled and sliced into 1/4-inch rounds
- 2 oranges, peeled and sliced into 1/2-inch rounds
- 3 tablespoons apple cider or champagne vinegar
- 1 teaspoon lemon juice
- Salt and pepper to taste
- 2 tablespoons walnut oil or olive oil
- 1 small red onion, sliced into rings

Wash the lettuce and tear into bite-sized pieces. Put the lettuce on a serving platter. Top the lettuce with the kiwis and oranges placed in a circular pattern.

Combine the vinegar, lemon juice, pepper, salt and oil in a small bowl. Whisk until blended. Drizzle the dressing over the salad. Top the salad with red onion rings.

One 1 cup serving equals: Calories: 103, Fat: 5 g, Cholesterol: 0 g, Sodium: 7 mg, Carbohydrate: 14 g (Dietary Fiber: 4 g, Sugars: 10 g), Protein: 2 g ++++ Exchanges: 1 Fruit, 1 Fat++++ WWP: 2