Email to Phyllis_ aka_ Filus      

Vegetable: Citrus Spinach & Rice Salad

Source of Recipe

Kraft Diabetic Choices


Recipe Introduction

Great Substitute: Substitute 1 can (11 oz.) mandarin orange segments, drained, for fresh orange sections. WW Points
Exchanges
Serves: 4.

2 cups MINUTE Brown Rice
1 pkg. (6 oz.) baby spinach leaves
1 large orange, peeled, sectioned
1/4 cup red onion slices
1/2 cup KRAFT LIGHT DONE RIGHT CATALINA Reduced Fat Dressing

PREPARE rice as directed on package. Cool. TOSS rice, spinach, oranges and onion with dressing.

Nutrional Bonus:
Looking to add whole grains to your diet? This tasty salad is made with brown rice. The spinach is rich in vitamin A and makes an excellent source of vitamin C when combined with the oranges.

One serving equals: Calories 280... Total fat 7 g (Saturated fat 0.5 g)... Cholesterol 0 mg...Sodium 440 mg...Carbohydrate 50 g...Dietary fiber 4 g... Protein 6 g ++++ Exchanges: 3 Starch...1 Fat ++++ WWP: 6.2