Vegetable: Cucumber Shell Salad
Source of Recipe
Quick Cooking Magazine - P. Ishii �NB
Recipe Introduction
Plan ahead�needs to chill at least 2 hours
Exchanges
Serves: 16
1 pkg. (16 oz.) medium shell pasta
1 pkg. (16 oz.) frozen peas, thawed
1 medium cucumber, halved and sliced
1 small red onion, chopped
1 c. fat-free ranch salad dressing
Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine pasta and the next 3 ingredients. Add dressing; toss to coat. Cover and chill at least 2 hours before serving.
One 3/4-cup serving equals: 165 calories�1 gm fat (trace saturated)�trace cholesterol�210 mg sodium�33 gm carbohydrate�3 gm fiber�6 gm protein ++++ Exchanges: 2 starch.
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