Poultry: Mediterranean Chicken Salad
Source of Recipe
Country Italian Magazine � Best Recipes
WW Points
Serves: 4
1 box (5-1/4 oz.) quick-cooking bulgur wheat
3/4 lb. chicken tenders
1 T. olive oil
1 c. chopped tomato
1 c. chopped fresh parsley
2 green onions, sliced
2 T. lemon juice
Black pepper to taste
Prepare bulgur according to package directions. Meanwhile, cut chicken tenders into 1-in. pieces. Heat olive oil in medium skillet. Add chicken; cook and stir until no longer pink in center. Remove from heat; cool slightly.
Combine bulgur, chicken and next 4 ingredients; toss gently to coat. Season with pepper.
One serving equals: 249 calories�5 gm fat (1 gm saturated)�22 gm protein�33 gm carbohydrate�36 mg cholesterol�236 mg sodium�6 gm fiber ++++ WWP: 5
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