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Four Season Fruit Slaw -- e-w

Source of Recipe

Heart Healthy Recipes 2001
Four Season Fruit Slaw -- e-w
Serves: 6

4 c. (10-oz.) coleslaw mix
1/2 c. chopped dated � or � pitted prunes, chopped
1/3 c. seedless raisins
1/4 c. sliced green onions
1/2 c. fat-free mayonnaise
2 T. apricot � or � peach fruit spread
1/3 c. slivered almonds, toasted

Toss together the first 4 ingredients in a large bowl. Stir together the mayonnaise and fruit spread until blended in a small bowl. Add to coleslaw; toss evenly to coat. Chill 30 minutes. Stir in almonds before serving.

One serving equals: 143 calories�3 gm fat (trace saturated)�3 gm protein�28 gm carbohydrate�0 mg cholesterol�150 mg sodium�3 gm fiber +++EXC: 1-1/2 vegetable�1-1/2 fruit�1/2 fat +++WWP: 3