member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Avocado Salsa - w

    Source of Recipe

    The Best of Cooking Light 3
    Avocado Salsa - w
    Yield: 1 cup

    1/2 c. finely chopped peeled avocado
    1/3 c. chopped seeded tomato
    2 T. finely chopped onion
    1 T. finely chopped seeded jalapeno� (wear protective gloves & avoid touching your face.)
    1 T. chopped fresh cilantro
    1 T. fresh lime juice
    1/8 tsp. salt

    Combine all ingredients; toss gently. Serve salsa immediately.

    One 2-1/2 tablespoon serving equals: 59 calories�5 gm fat (0.8 gm saturated)�0.8 gm protein�3.7 gm carbohydrate�1.9 gm fiber�0 cholesterol�54 mg sodium ++++ WWP: 1

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |