Chunky Sloppy Joes -- e-w
Source of Recipe
Mr. Food�s Quick & Easy Diabetic Cooking
Chunky Sloppy Joes -- e-w
Serves: 8
1 lb. lean ground beef
1 small zucchini
1 small onion, chopped
1 small tomato, chopped
2 c. light spaghetti sauce
8 hamburger buns, split
In a large skillet brown the first 3 ingredients, for 10-12 minutes or until the beef is no longer pink and zucchini is tender. Reduce heat. Stir in tomato and spaghetti sauce. Cook for 4-5 minutes or until heated through. Spoon over bottom of buns and cover with tops. Serve immediately
One sandwich equals: 267 calories (87 from fat)�10 gm fat (3 gm saturated)�36 mg cholesterol�586 mg sodium�29 gm carbohydrate�3 gm fiber�15 gm protein ++++ Exchanges: 2 starch�1 medium-fat meat�1/2 fat +++WWP: 6
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