member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Tuna Egg Salad -- e

    Source of Recipe

    Down-Home Diabetic Cookbook � D. Brocato; Raceland, LA
    Tuna Egg Salad -- e
    Serves: 3 (1-1/4-cups)

    1 hard cooked egg, chopped
    1 3-oz. can light tuna in spring water, drained and flaked
    1/4 c. chopped celery
    1/4 c. chopped sweet pickles
    3 T. light mayonnaise
    2 tsp. prepared mustard

    Combine all ingredients in a small bowl and mix well.

    Options: Spoon into tomatoes, use as a sandwich filling or serve with crackers.

    1/3 of recipe equals: 129 calories�396 mg sodium�86 mg cholesterol�7 gm carbohydrate�11 gm protein�6 gm fat ++++ Exchanges: 1-1/2 meat�1 vegetable

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |