member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Cucumber and Chive Sauce for Fish and Poultry -- w

    Source of Recipe

    Low Fat Cooking for Dummies
    Cucumber and Chive Sauce for Fish and Poultry
    Makes 10 Servings

    2-inch piece of cucumber, finely chopped (peeled if waxed)
    1/4 cup minced red bell pepper
    1/4 cup snipped fresh chives
    1 cup fat-free or low-fat sour cream
    1/4 cup fresh lemon juice
    2 tablespoons lemon zest
    1 teaspoon dry mustard
    Freshly ground black pepper

    In a small bowl, combine all the ingredients and mix well.

    Per Serving: Calories 30 �Protein 2 g �Carbohydrates 6 g �Total Fat 0 �Sodium 18 mg ...Fiber 0 g �Cholesterol 0 mg +++WWP:1

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |