Rice w/Nuts & Spice --- e
Source of Recipe
Diabetic Low-Fat & No-fat Meals in Minutes � M.J. Smith, R.D.
Rice w/Nuts & Spice
Serves: 4
1 c. instant rice
1 c. no-salt-added reduced-fat chicken broth
1 tsp. margarine
1 small onion, finely chopped
1 large carrot, cleaned and shredded
2 T. chopped walnuts
1/2 tsp. marjoram
1/2 tsp. thyme
1/2 tsp. rosemary
1 can (4 oz.) sliced mushrooms, drained
2 T. chopped parsley
Place rice and broth in microwave-safe dish. Cover with plastic wrap and cook on high 3 minutes.
Meanwhile, combine remaining ingredients in skillet, cook over medium heat until onions and carrots are soft. Stir vegetable mixture into hot rice. Serve.
One 3/4-cup serving equals: 119 calories�3 gm fat�4 gm protein�54 mg carbohydrate�0 cholesterol�37 mg sodium ++++ Exchanges: 1 starch�3/4 fat
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