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Mandarin Pork Stir-Fry -- w

Source of Recipe

Heart Healthy Cooking 2002
Mandarin Pork Stir-Fry -- w
Serves: 4

1-1/2 c. DOLE Pineapple Orange � or � Pineapple juice, �divided�
12-oz. lean pork tenderloin � or � chicken breast � or � turkey tenderloin, cut into thin strips
1 T. finely chopped fresh ginger � or � 1/2 tsp. ground ginger
2 c. DOLE Shredded Carrots
1/2 c. DOLE Pitted Prunes � or � Chopped Dates
4 green onions, cut into 1-in. pieces
2 T. low-sodium soy sauce
1 tsp. cornstarch

Heat 2 T. juice over medium-high heat in large nonstick skillet or wok sprayed with vegetable cooking spray until juice bubbles. Add pork and ginger; cook and stir 3 minutes or until pork is no longer pink. Remove pork from skillet.

Heat 3 more Tablespoons juice in skillet; add carrots, prunes and green onions. Cook and stir 3 minutes. Stir soy sauce and cornstarch into remaining juice; add to carrot mixture. Stir in pork; cover and cook 2 minutes until heated through.

One serving equals: 231 calories�3 gm fat (1 gm saturated)�21 gm protein�31 gm carbohydrate�49 mg cholesterol�323 mg sodium�3 gm fiber +++WWP: 4