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Lima Bean Medley -- e-w

Source of Recipe

Light & Tasty 2003 � D. Spurgeon; London, Ontario
Lima Bean Medley
WW Points
Diabetic Exchanges
Serves: 4

1 large green pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
2 tsp. olive or canola oil
1-1/2 c. chopped fresh tomatoes
1 c. cooked fresh or frozen lima beans
1 c. fresh or frozen corn
1/2 c. minced fresh basil
1/8 tsp. salt
1/8 tsp. pepper

In a large nonstick skillet, saut� the green pepper and onion in oil until tender. Add tomatoes. Reduce heat; simmer, uncovered, for 5 minutes. Stir in lima beans and corn; cover and simmer 10 minutes longer or until vegetables are tender. Stir in basil, salt and pepper.

One 3/4-cup serving equals: 145 calories�3 gm fat (trace saturated)�0 cholesterol�148 mg sodium�27 gm carbohydrate�6 gm fiber�5 gm protein ++++ Exchanges: 2 vegetable�1 starch�1/2 fat ++++ WWP: 2