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    Chicken Parmesan

    Source of Recipe


    List of Ingredients

    • 4-6 thin cut chicken breasts
    • 1 egg
    • 1/2 cup skim milk
    • Italian seasoned bread crumbs
    • 1 jar chunk tomato past sauce
    • 8-12 slices of reduced fat mozarella cheese
    • Parmesan Cheese


    1. Preheat oven to 350 degrees
      Spray a 9x9 baking dish with non-stick cooking spray
    2. Wisk together the milk and egg
      Dip the chicken into the milk and egg and then coat with bread crumbs
    3. Brown both sides of chicken in a skillet over medium high heat
      Place into baking dish
    4. Place two slices of mozarella cheese on each piece of chicken
    5. Pour the chunk tomato sauce all over the chicken
      Sprinkle the top with parmesan cheese and a bit more mozarella
    6. Bake for 25-30 minutes or until chicken is done.
    7. Serve with salad and garlic bread.




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