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    Sesame Crusted Steak with Mango Relish


    Source of Recipe


    Cooking Light


    List of Ingredients


    • 1/ cup finely chopped pineapple
    • 1/2 cup finely chopped peeled mango
    • 1/4 cup finely chopped red bell pepper
    • 2 tablespoons chopped cilantro
    • 1 tablespoon fresh orange juice
    • 1/2 teaspoon grated orange rind
    • 1/2 teaspoon crushed red pepper
    • Cooking Spray
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground black pepper
    • 4 (4 ounce) beef tenderloin steaks
    • 4 teaspoons black sesame seeds


    Instructions


    1. To prepare relish, combine first 7 ingedients in a bowl and set aside.
    2. Heat a grill pan over medium high heat and coat with cooking spray.
    3. Sprinkle the steaks with salt and pepper, and coat each side of the steaks with sesame seeds.
    4. Add steaks to the pan and cook 3 minutes on each side or until desired level of doneness.
    5. Serve with the relish.


 

 

 


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